The Forgotten Anti Aging Benefits of Vitamin K
I consider Vitamin K to be the forgotten vitamin simply because we don’t hear a lot about its benefits and what it can do for anti aging. Most likely, the majority of us would not be able to identify the benefits of Vitamin K are and how it effects the body. It’s hard to believe, but for a long time we were unsure of the amounts of vitamin k we were supposed to consume to be healthy. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, puffy eyes and eye wrinkles.
Recent research has shown Vitamin K to be a powerful antioxidant, even stronger than Vitamin E or Coenzyme Q10. Vitamin K cream will enhance your anti-aging routine since so many of us are deficient in Vitamin K.
Research indicates that as we age we suffer from inflammation and hormone increase and decrease, causing the effects of aging to show on our face. One of those hormones, Interleukin-6 will increase with age and cause inflammation. If you add Vitamin K to your diet, it will work in your body to reduce inflammation that is associated with aging along with preventing some degenerative diseases.
Vitamin K is especially useful for constricting capillaries that are showing through the thin under eye area and show up in the form of pesky dark circles. If for only this reason, a Vitamin K eye cream should be considered as part of your anti aging regimen.
The best food sources of Vitamin K are green leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:
Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.
The benefits of Vitamin K are not to be forgotten. It is beneficial to consume as many vitamins as possible as they all work together to benefit our skin. Vitamin K should not be forgotten as a vitamin that can improve the imperfections on your skin such as dark circles and puffy eyes.
